Fifteen Life Lessons from Sloths: Ancient Knowledge from the Most Relaxed Teachers in Nature

7. Mindful Eating Habits

Through their cautious, methodical approach to nutrition, sloths epitomise mindful eating. Their particular leaf diet calls for gradual, complete digestion, hence they never rush their meals or eat too much. This methodical approach to nutrition has important lessons for our current food connection. Sloths serve as a reminder in a world of fast food and mindless eating to slow down and increase awareness of our dietary decisions.

Their eating patterns help us to learn the value of paying attention to our body, substituting quality for quantity, and allowing time for appropriate digestion of our meals. This is about changing your relationship with food itself, not only about physical diet. Studies on conscious eating reveal better digestion, enhanced nutrient absorption, and more sensible weight control. Changing our eating habits to be more deliberate will help us improve our physical condition and raise our awareness of and gratitude for the food we eat.